Monthly Archives: February 2017

On Monday afternoon, I had my first appointment to see my new psychologist Ms. Angela Ewing at New View Psychology through Casey Allied Health in Berwick. This was organised a few weeks ago through the Employee Assistance Program (EAP) due … Continue reading →

After surviving my first one-on-one PT session with my new personal trainer Luke Davey at Breakaway Fitness, I made a beeline for the nearest Subway restaurant and tried out their new wraps. I decided to get their 2 for $10 … Continue reading →

Tonight’s gig at Your Local was a mixture of emotions for me. I had a lot of trepidation and nervousness built up inside of me. My anxiety levels were fluctuating rapidly. My brain was flooded with many unhelpful negative thoughts … Continue reading →

The latest psychological thriller by M. Night Shyamalan begins with the kidnapping of three teenage girls, Casey (Anya Taylor-Joy), Claire (Haley Lu Richardson) and Marcia (Jessica Sula) by a middle-aged man named Kevin (James McAvoy) who has a case of … Continue reading →

On Monday lunchtime, I attended my Pilates Mat class at YMCA Casey ARC in Narre Warren. I was honestly in two minds about getting back into my exercise routine so early following my recent episode of food poisoning but I … Continue reading →

Sitting on the train heading into the city, I was experiencing some uncomfortable bloating and abdominal pain. I didn’t really think much of it since I occasionally get bloated from certain foods so I just figured that it would pass … Continue reading →

On Monday morning, I attended my Yin yoga class at Now, Yoga. in Narre Warren South. I was feeling particularly sore and strained in the back of my neck so clearly I needed today’s class. Yoga teacher Kim Lousada ran … Continue reading →

This morning, I had my second session with counselor Rachel Joll at Piece Together Counselling in Narre Warren. One of the things we discussed was my anxiety and self-consciousness when attending gigs and concerts. She reminded me that these venues … Continue reading →

During September of last year, UK band Bring Me The Horizon were forced to postpone and reschedule their tour dates for the Adelaide and Melbourne leg of their tour due to vocalist Oli Skyes coming down with a viral throat … Continue reading →

So last month, I took an unplanned hiatus of sorts from attending local gigs. Suffice it to say, I wasn’t in the right mindset and I just wasn’t feeling very motivated these past few weeks. However, I’ve still been trying … Continue reading →