Monthly Archives: February 2017

On Monday afternoon, I had my first appointment to see my new psychologist Ms. Angela Ewing at New View Psychology through Casey Allied Health in Berwick. This was organised a few weeks ago through the Employee Assistance Program (EAP) due … Continue reading →

After surviving my first one-on-one PT session with my new personal trainer Luke Davey at Breakaway Fitness, I made a beeline for the nearest Subway restaurant and tried out their new wraps. I decided to get their 2 for $10 … Continue reading →

Tonight’s gig at Your Local was a mixture of emotions for me. I had a lot of trepidation and nervousness built up inside of me. My anxiety levels were fluctuating rapidly. My brain was flooded with many unhelpful negative thoughts … Continue reading →

The latest psychological thriller by M. Night Shyamalan begins with the kidnapping of three teenage girls, Casey (Anya Taylor-Joy), Claire (Haley Lu Richardson) and Marcia (Jessica Sula) by a middle-aged man named Kevin (James McAvoy) who has a case of … Continue reading →

On Monday lunchtime, I attended my Pilates Mat class at YMCA Casey ARC in Narre Warren. I was honestly in two minds about getting back into my exercise routine so early following my recent episode of food poisoning but I … Continue reading →

Sitting on the train heading into the city, I was experiencing some uncomfortable bloating and abdominal pain. I didn’t really think much of it since I occasionally get bloated from certain foods so I just figured that it would pass … Continue reading →

On Monday morning, I attended my Yin yoga class at Now, Yoga. in Narre Warren South. I was feeling particularly sore and strained in the back of my neck so clearly I needed today’s class. Yoga teacher Kim Lousada ran … Continue reading →